circulation - the secret to good skin
i have to start by being really honest. i am not a great exerciser. there. you have it. i don't think i have ever grasped just how important it is though - maybe that's been the problem. when i was at school i actually did pretty well - once exercise was no longer compulsory i joined the nearest gym - which i loved. you could run for ages whilst watching MTV, relax in the pool and steam rooms after a good session of cross training. and actually when i look back at photos of myself at that time... Exhibit A: i don't remember having any problems with my skin. i never worried about it - i was one of the 'lucky' few who didn't have a battle with acne or spots. i always thought it was just good complexion - and a pretty good diet that did it. then when i went to uni i got more and more interested in healthy eating and food, and i ran every other morning throughout my first year. Exhibit B: and now, although my skin is OK, it's nothing in comparison to what it wa...